Bicycle helmets reduce the risk of head and brain injuries in the event of a crash. All bicyclists, regardless of age, can help protect themselves by wearing properly fitted bicycle helmets every time they ride. 

How do I choose a helmet?

• Choose a helmet that meets safety standards for your sport. Bicycle helmets sold in the U.S. must meet the standards issued by the U.S. Consumer Product Safety Commission (CPSC). Look for the certification label inside the helmet.
• Buy/Fit the Helmet For Now.  Buy a helmet that fits your head now, not a helmet to “grow into.”
• Ensure Helmet Comfort. If you buy a helmet that you find comfortable and attractive, you are more likely to wear it. Readjust as necessary to ensure the helmet fits properly each ride.
• Cover Your Forehead. Adjust the helmet fitting based on your helmet first being in the correct position, level on the head and low on your forehead.
• Adjust Straps Until Snug. Both the side and chin straps need to be snug.
• Avoid Helmet Rocking. Your helmet should not rock forward or backward, or side to side on your head. If your helmet rocks more than an inch, go back and readjust.
• Be a “Roll” Model for Safe Behavior Everyone — adult and child — should wear a bicycle helmet each time they ride. Wearing a helmet each ride can encourage the same smart behavior in others

When do I replace a helmet?

Bike helmets are designed to absorb a single impact, so always assume that a helmet involved in any type of accident is damaged. Even if it looks OK, get a new one. Even if you've been crash-free, you should still replace any helmet after five years. Pollution, UV light and weathering may weaken key components over time.

Proper Helmet Fit

See NHTSA publication for fitting a helmet link

For more information on bicycle safety, visit the National Highway Traffic Safety Administration Web site at: www.nhtsa.dot.gov/bicycles